Top 10 · Updated October 2026

Best Low-Sugar Bulgur Dishes

The 10 lowest-sugar bulgur dishes products on this list range from 0.3 g to 1.1 g of sugar per 100 g. The bulgur dishes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 48 bulgur dishes with complete data.

1

Filet de poulet sauce citron confit & boulgour aux carottes

Madern · 350 g

c NOVA 4 140 kcal 0.3 g sugar 10 g protein 4.8 g fat
2

Bulgur & quinoa

Lidl · 250 g

a 147 kcal 0.4 g sugar 5.8 g protein 1.7 g fat

Also: No additives
3

Boulgour Bio

Natur aktiv · 750 g

a 381 kcal 0.5 g sugar 14 g protein 1.9 g fat
4

Bulgur con verdure grigliate

Eurospin · 200 g

c 143 kcal 0.7 g sugar 3.4 g protein 6.6 g fat
5

Poulet façon Yassa

William Saurin · 280 g

b 124 kcal 0.8 g sugar 6.9 g protein 5.3 g fat
6

Chiffonnade de dinde aubergines et courgettes confites

Seazon · 380 g

c 165 kcal 0.9 g sugar 9.3 g protein 11.4 g fat
7

Curry de pois chiches boulgour aux épices douces

Perenn · 300 g

b NOVA 3 125 kcal 1 g sugar 4.6 g protein 5.3 g fat

Also: Palm oil free · No additives
8

Lieu a la libanaise

Seazon · 380 g

a 120 kcal 1 g sugar 8 g protein 6 g fat
9

Lieu boulgour bio

Seazon · 400 g

b 84 kcal 1 g sugar 7 g protein 2 g fat
10

Merlu Blanc, Crème tomate basilic, Boulgour cuisine

Marie · 280 g

b NOVA 3 144 kcal 1.1 g sugar 8.2 g protein 7.6 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published bulgur dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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