Top 10 · Updated October 2026

Least Processed Bulgur Dishes

10 of the top 10 bulgur dishes products sit in NOVA group 3 — the least processed end of the scale. The bulgur dishes with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 34 bulgur dishes with complete data.

  1. 1 Tomates Farcies, Boulgour cuisiné aux petits légumes

    Tomates Farcies, Boulgour cuisiné aux petits légumes

    WW · 300 g
    a NOVA 3 75 kcal 2 g sugar 4 g protein 2 g fat

    Also: Palm oil free · No additives

  2. 2 Légumes à l’asiatique

    Légumes à l’asiatique

    Picard · 600 g
    a NOVA 3 62 kcal 1.8 g sugar 2.3 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Céréales à l'orientale

    Céréales à l'orientale

    Picard · 250 g
    a NOVA 3 127 kcal 1.3 g sugar 4.4 g protein 4.5 g fat

    Also: Palm oil free · No additives

  4. 4 Golden bulgur with noodles and herbs

    Golden bulgur with noodles and herbs

    Valdo · 250 g
    a NOVA 3 281 kcal 2.1 g sugar 12.5 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Boulgour à La Provençale

    Boulgour à La Provençale

    Markal · 320 g
    a NOVA 3 329 kcal 12.2 g sugar 10.6 g protein 1.5 g fat

    Also: Palm oil free · No additives

  6. 6 Salteado vegano cuscuz de bulgur y garbanzos

    Salteado vegano cuscuz de bulgur y garbanzos

    VEMONDO · 600g
    b NOVA 3 75 kcal 3.9 g sugar 3.8 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Salade boulgour menthe cranberry bio

    Salade boulgour menthe cranberry bio

    Franprix · 160 g
    b NOVA 3 159 kcal 2.3 g sugar 3.1 g protein 8.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Merlu Blanc, Crème tomate basilic, Boulgour cuisine

    Merlu Blanc, Crème tomate basilic, Boulgour cuisine

    Marie · 280 g
    b NOVA 3 144 kcal 1.1 g sugar 8.2 g protein 7.6 g fat

    Also: Palm oil free · No additives

  9. 9 Curry de pois chiches boulgour aux épices douces

    Curry de pois chiches boulgour aux épices douces

    Perenn · 300 g
    b NOVA 3 125 kcal 1 g sugar 4.6 g protein 5.3 g fat

    Also: Palm oil free · No additives

  10. 10 Poulet shawarma

    Poulet shawarma

    Fresh · 320 g
    b NOVA 3 164 kcal 1.3 g sugar 10.1 g protein 3.8 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published bulgur dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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