Top 10 · Updated October 2026

Lowest-Calorie Bulgur Dishes

The 10 lightest bulgur dishes products on this list range from 62 to 104.3 kcal per 100 g. The bulgur dishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 50 bulgur dishes with complete data.

  1. 1 Légumes à l’asiatique

    Légumes à l’asiatique

    Picard · 600 g
    a NOVA 3 62 kcal 1.8 g sugar 2.3 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Tomates Farcies, Boulgour cuisiné aux petits légumes

    Tomates Farcies, Boulgour cuisiné aux petits légumes

    WW · 300 g
    a NOVA 3 75 kcal 2 g sugar 4 g protein 2 g fat

    Also: Palm oil free · No additives

  3. 3 Salteado vegano cuscuz de bulgur y garbanzos

    Salteado vegano cuscuz de bulgur y garbanzos

    VEMONDO · 600g
    b NOVA 3 75 kcal 3.9 g sugar 3.8 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Lieu boulgour bio

    Lieu boulgour bio

    Seazon · 400 g
    b 84 kcal 1 g sugar 7 g protein 2 g fat
  5. 5 Merlu Blanc aux petits Légumes et Boulgour

    Merlu Blanc aux petits Légumes et Boulgour

    Casino · 300 g
    c NOVA 4 87 kcal 1.7 g sugar 7.6 g protein 1.9 g fat

    Also: Palm oil free

  6. 6 Fitness-Bowl - Edamame & Bulgur mit Broccoli in Mintdressing

    Fitness-Bowl - Edamame & Bulgur mit Broccoli in Mintdressing

    Aldi · 400 g
    c NOVA 4 94 kcal 2.8 g sugar 4.2 g protein 4.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Merlu blanc & boulgour aux légumes Sauce citron

    Merlu blanc & boulgour aux légumes Sauce citron

    Carrefour · 300 g
    b NOVA 4 97 kcal 1.3 g sugar 7 g protein 3.4 g fat

    Also: Palm oil free

  8. 8 Boulgour aux 11 Légumes

    Boulgour aux 11 Légumes

    Moi En Mieux · 270 g
    c NOVA 3 97 kcal 1.3 g sugar 3.6 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Mélange de légumes du soleil et boulgour

    Mélange de légumes du soleil et boulgour

    comme j'aime · 300 g
    b 100 kcal 2.5 g sugar 2.6 g protein 3.2 g fat
  10. 10 Boulgour au boeuf

    Boulgour au boeuf

    Baton Rouge · 300 g
    c NOVA 4 104 kcal 1.6 g sugar 6.9 g protein 2.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published bulgur dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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