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Boulgour aux 11 Légumes
Boulgour aux 11 Légumes by Moi En Mieux provides 97 kcal per 100 g, with 1.3 g of sugars and 3.6 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bulgur dishes category and comes in a 270 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 270 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 262 kcal | 158 −38% | |
| Total fat | 3 g | 8.1 g | 10% | 5.1 −42% |
| Saturated fat | 0.5 g | 1.4 g | 7% | 1.1 −55% |
| Carbohydrates | 14 g | 37.8 g | 14% | 19.3 −28% |
| Total sugars | 1.3 g | 3.5 g | 2.7 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.6 −100% |
| Protein | 3.6 g | 9.7 g | 19% | 6.2 −42% |
| Salt | 1 g | 2.6 g | 0.8 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Bulgur dishes products on Foodmetria.
Compared with other bulgur dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, lentilles corail* 14 %, boulgour de _blé_ dur* 12 %, chou kale* 7,5 %, oignon*, aubergine* 5,9%, chou fleur* 5,3 %, courgette 4,5 %, échalote*, carotte* 3,6 %, petit pois* 3,3 %, poivron rouge* 2,9 %, huile d'olive*, sel, bouillon de légumes 1,2 %*, sirop d'amidon de maïs*, extrait de de légumes 1,2% (sel de mer, farine de riz complète*, _céleri_*, panais*, oignons grillés*, levure*, carotte*, huile de tournesol*, oignon*, curcuma*, persil*, macis*, poivre*, laurier*, feuilles de livèche*), ail*, curcuma*, poivre.
- Allergens
- CeleryGluten
- May contain traces
- CrustaceansEggsFishMilkMolluscsMustardNutsPeanutsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 270 g
- Serving size
- 270 g
- Labels & certifications
- VegetarianOrganicCertified by EcocertEU OrganicVeganCooked in FranceFR-BIO-01Made in France
- Sold in
- France
- Barcode
- 3760136681920
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour aux 11 Légumes?
Boulgour aux 11 Légumes contains 97 kcal per 100 g and about 262 kcal per serving (270 g).
How much sugar is in Boulgour aux 11 Légumes?
Boulgour aux 11 Légumes has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour aux 11 Légumes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour aux 11 Légumes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour aux 11 Légumes contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, mustard, nuts, peanuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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