View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous aux 5 Légumes
Couscous aux 5 Légumes
Couscous aux 5 Légumes by Moi En Mieux provides 90 kcal per 100 g, with 2.3 g of sugars and 1.5 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 270 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 270 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 243 kcal | 129 −30% | |
| Total fat | 3.1 g | 8.4 g | 11% | 4.8 −35% |
| Saturated fat | 0.8 g | 2.2 g | 11% | 1 −18% |
| Carbohydrates | 13.9 g | 37.5 g | 14% | 14.7 −6% |
| Total sugars | 2.3 g | 6.2 g | 2.7 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 1.5 g | 4.1 g | 8% | 5.2 −71% |
| Salt | 1.2 g | 3.2 g | 0.8 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, semoule de BLÉ dur* 12 %, courgette* 10 %, tomate* 7,9 %, tomate mi-réduite 7,7 %, butternut* 6,2 %, carotte* 4,8 %, oignon*, pois chiche* 2 %, huile d'olive* 1,2 %, bouillon de légumes 1,1% (sel, farine de riz complète*, sirop d'amidon de maïs*, extrait de levure*, carotte huile de tournesol*, oignons*, CÉLERI*, panais*, oignons grillés*, curcuma*, persil*, macis, poivre*, laurier, feuilles de livèche*), fécule de pomme de terre*, raz el hanout* 0.3% (curcuma*, muscade*, cannelle*, poivre noir, fenouil*, girofle*, laurier, gingembre*, piment de Cayenne, cumin*, ail*, curcuma*, sel, coriandre* 0,1%, poivre*.
- Allergens
- CeleryGluten
- May contain traces
- CrustaceansEggsFishMilkMolluscsMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 270 g
- Serving size
- 270 g
- Labels & certifications
- VegetarianOrganicVeganMade in FranceThe Vegan Society
- Sold in
- France
- Barcode
- 3760136681869
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous aux 5 Légumes?
Couscous aux 5 Légumes contains 90 kcal per 100 g and about 243 kcal per serving (270 g).
How much sugar is in Couscous aux 5 Légumes?
Couscous aux 5 Légumes has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous aux 5 Légumes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous aux 5 Légumes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous aux 5 Légumes contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a More plant-based meals
View all →
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 3 
c NOVA 3 
a NOVA 3 More from Moi En Mieux
View all →
b 
c 
c 
c NOVA 3 
a NOVA 3 
c