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Boulgour Bio
Boulgour Bio by Natur aktiv provides 381 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur dishes category and comes in a 750 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 158 +142% |
| Total fat | 1.9 g | 5.1 −63% |
| Saturated fat | 0.5 g | 1.1 −55% |
| Carbohydrates | 73 g | 19.3 +277% |
| Total sugars | 0.5 g | 2.7 −81% |
| Protein | 14 g | 6.2 +127% |
| Salt | 0 g | 0.8 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Bulgur dishes products on Foodmetria.
Compared with other bulgur dishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 750 g
- Labels & certifications
- OrganicEU OrganicAT-BIO-402EU Agriculture
- Sold in
- Switzerland
- Barcode
- 4099200014760
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour Bio?
Boulgour Bio contains 381 kcal per 100 g.
How much sugar is in Boulgour Bio?
Boulgour Bio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour Bio healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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