Top 10 · Updated October 2026

Healthiest Bulgur Dishes by Nutri-Score

10 of the top 10 bulgur dishes products carry Nutri-Score A; the rest score A or better. The bulgur dishes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 48 bulgur dishes with complete data.

  1. 1 Golden bulgur with noodles and herbs

    Golden bulgur with noodles and herbs

    Valdo · 250 g
    a NOVA 3 281 kcal 2.1 g sugar 12.5 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Lieu a la libanaise

    Lieu a la libanaise

    Seazon · 380 g
    a 120 kcal 1 g sugar 8 g protein 6 g fat
  3. 3 Boulgour à La Provençale

    Boulgour à La Provençale

    Markal · 320 g
    a NOVA 3 329 kcal 12.2 g sugar 10.6 g protein 1.5 g fat

    Also: Palm oil free · No additives

  4. 4 Boulgour Bio

    Boulgour Bio

    Natur aktiv · 750 g
    a 381 kcal 0.5 g sugar 14 g protein 1.9 g fat
  5. 5 Tomates Farcies, Boulgour cuisiné aux petits légumes

    Tomates Farcies, Boulgour cuisiné aux petits légumes

    WW · 300 g
    a NOVA 3 75 kcal 2 g sugar 4 g protein 2 g fat

    Also: Palm oil free · No additives

  6. 6 Boulgour aux petits légumes

    Boulgour aux petits légumes

    Vivien Paille · 250 g
    a NOVA 4 168 kcal 1.6 g sugar 5.3 g protein 3.6 g fat

    Also: Palm oil free

  7. 7 Légumes à l’asiatique

    Légumes à l’asiatique

    Picard · 600 g
    a NOVA 3 62 kcal 1.8 g sugar 2.3 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Céréales à l'orientale

    Céréales à l'orientale

    Picard · 250 g
    a NOVA 3 127 kcal 1.3 g sugar 4.4 g protein 4.5 g fat

    Also: Palm oil free · No additives

  9. 9 Brochettes de Poulet, Boulghour et Compotée de Légumes, Jus Citronné

    Brochettes de Poulet, Boulghour et Compotée de Légumes, Jus Citronné

    Picard · 700 g e
    a NOVA 4 135 kcal 2.3 g sugar 10 g protein 5.2 g fat

    Also: Palm oil free

  10. 10 Émincé de poulet & boulgour aux épices douces bio

    Émincé de poulet & boulgour aux épices douces bio

    Seazon · 390 g
    a 147 kcal 2.6 g sugar 8.8 g protein 4.2 g fat

How we built this list

We ranked all published bulgur dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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