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Boulgour à La Provençale
Boulgour à La Provençale by Markal provides 329 kcal per 100 g, with 12.2 g of sugars and 10.6 g of protein. That is 359% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Bulgur dishes category and comes in a 320 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 329 kcal | 158 +109% |
| Total fat | 1.5 g | 5.1 −71% |
| Saturated fat | 0.3 g | 1.1 −73% |
| Carbohydrates | 62.1 g | 19.3 +221% |
| Total sugars | 12.2 g | 2.7 +359% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 12.2 g | 3.6 +242% |
| Protein | 10.6 g | 6.2 +72% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Bulgur dishes products on Foodmetria.
Compared with other bulgur dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour fin (blé dur précuit, pelé, déshydraté et concassé), carottes, pommes de terre, oignons, tomates, persil, herbes de Provence, sel.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 320 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3329486000012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour à La Provençale?
Boulgour à La Provençale contains 329 kcal per 100 g.
How much sugar is in Boulgour à La Provençale?
Boulgour à La Provençale has 12.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Boulgour à La Provençale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour à La Provençale contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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