Nutrition report ready

Merlu blanc & boulgour aux légumes Sauce citron

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Carrefour product.

Nutri-Score B NOVA 4

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Merlu blanc & boulgour aux légumes Sauce citron by Carrefour

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Merlu blanc & boulgour aux légumes Sauce citron

by Carrefour 300 g in Bulgur dishes Barcode 3560070938193

Plat préparé composé de merlu blanc, de boulgour, d'une sauce au citron (22,6%), et de légumes.

Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Merlu blanc & boulgour aux légumes Sauce citron by Carrefour provides 97 kcal per 100 g, with 1.3 g of sugars and 7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur dishes category and comes in a 300 g pack. Contains: fish, gluten, milk.

Nutrient levels per 100 g

Fat
3.4 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.3 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 97 kcal 291 kcal 157 −38%
Total fat 3.4 g 10.2 g 13% 5.1 −34%
Saturated fat 0.9 g 2.7 g 14% 1.1 −21%
Carbohydrates 8.6 g 25.8 g 9% 19.4 −56%
Total sugars 1.3 g 3.9 g 2.7 −52%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 2 g 6 g 21% 3.6 −45%
Protein 7 g 21 g 42% 6.2 +14%
Salt 0.6 g 1.7 g 0.8 −25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Bulgur dishes products on Foodmetria.

Compared with other bulgur dishes

Calories lower 11%
Sugars lower 23%
Salt lower 31%
Saturated fat lower 49%
Protein top 31%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Merlu blanc 30%, (_Poisson_ - Merluccius Gayi peruanus ou Merluccius productus), boulgour précuit 29% (_blé_ dur concassé, eau, sel), eau, courgette 10%, carotte 8,3%, jus de citron 2,6%, crème fraîche (contient _lait_), huile de colza, poudre de _lait_ écrémé, vinaigre d'alcool, ail en poudre, fécule de manioc, sel, épaississants : gomme xanthane et gomme guar, protéines de pois, protéines de _lait_, persil, piment doux, curcuma, poivre, antioxydant : extrait de romarin. Zone de pêche : FAO 67, 87. Peut contenir des traces d'œuf et de moutarde.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMilk
May contain traces
EggsMustard

Additives 3

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
300g
Labels & certifications
Distributor labelsNo coloringsNo preservativesCarrefour QualityGreen DotMade in France
Sold in
France
Barcode
3560070938193

Prices reported by shoppers

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Frequently asked questions

How many calories are in Merlu blanc & boulgour aux légumes Sauce citron?

Merlu blanc & boulgour aux légumes Sauce citron contains 97 kcal per 100 g and about 291 kcal per serving (300g).

How much sugar is in Merlu blanc & boulgour aux légumes Sauce citron?

Merlu blanc & boulgour aux légumes Sauce citron has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Merlu blanc & boulgour aux légumes Sauce citron healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Merlu blanc & boulgour aux légumes Sauce citron vegan?

Based on its ingredient list, it is not vegan.

What allergens does Merlu blanc & boulgour aux légumes Sauce citron contain?

According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of eggs, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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