Merlu blanc & boulgour aux légumes Sauce citron vs Wrap Falafel
Overall, Merlu blanc & boulgour aux légumes Sauce citron has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Merlu blanc & boulgour aux légumes Sauce citron
Wrap Falafel
Nutrition per 100 g
| Nutrient | Merlu blanc & boulgour aux l... | Wrap Falafel |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 97 kcal | 187 kcal |
| Fat | 3.4 g | 6.6 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 1.3 g | 7.1 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 2 g | 4 g |
| Protein | 7 g | 3.7 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merlu blanc & boulgour aux légumes Sauce citron has 48% fewer calories (97 kcal vs 187 kcal).
- Merlu blanc & boulgour aux légumes Sauce citron has 48% less fat (3.4 g vs 6.6 g).
- Merlu blanc & boulgour aux légumes Sauce citron has 82% less sugar (1.3 g vs 7.1 g).
- Merlu blanc & boulgour aux légumes Sauce citron has 48% less salt (0.6 g vs 1.1 g).
- Wrap Falafel has 50% more fiber (4 g vs 2 g).
- Merlu blanc & boulgour aux légumes Sauce citron has 47% more protein (7 g vs 3.7 g).
- Merlu blanc & boulgour aux légumes Sauce citron has the better Nutri-Score.
- Only Merlu blanc & boulgour aux légumes Sauce citron lists: Fish, Gluten, Milk.
Ingredients
Merlu blanc & boulgour aux légumes Sauce citron
Merlu blanc 30%, (_Poisson_ - Merluccius Gayi peruanus ou Merluccius productus), boulgour précuit 29% (_blé_ dur concassé, eau, sel), eau, courgette 10%, carotte 8,3%, jus de citron 2,6%, crème fraîche (contient _lait_), huile de colza, poudre de _lait_ écrémé, vinaigre d'alcool, ail en poudre, fécule de manioc, sel, épaississants : gomme xanthane et gomme guar, protéines de pois, protéines de _lait_, persil, piment doux, curcuma, poivre, antioxydant : extrait de romarin. Zone de pêche : FAO 67, 87. Peut contenir des traces d'œuf et de moutarde.
Wrap Falafel
Not available.
FAQ
Which is healthier: Merlu blanc & boulgour aux légumes Sauce citron or Wrap Falafel?
Overall, Merlu blanc & boulgour aux légumes Sauce citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merlu blanc & boulgour aux légumes Sauce citron has fewer calories: 97 kcal versus 187 kcal per 100 g.
Which has less sugar?
Merlu blanc & boulgour aux légumes Sauce citron has less sugar: 1.3 g versus 7.1 g per 100 g.