Boulgour aux petits légumes vs Wrap Falafel
Overall, Boulgour aux petits légumes has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Boulgour aux petits légumes
Wrap Falafel
Nutrition per 100 g
| Nutrient | Boulgour aux petits légumes | Wrap Falafel |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 168 kcal | 187 kcal |
| Fat | 3.6 g | 6.6 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 1.6 g | 7.1 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 5.3 g | 4 g |
| Protein | 5.3 g | 3.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour aux petits légumes has 10% fewer calories (168 kcal vs 187 kcal).
- Boulgour aux petits légumes has 45% less fat (3.6 g vs 6.6 g).
- Boulgour aux petits légumes has 50% less saturated fat (0.4 g vs 0.8 g).
- Boulgour aux petits légumes has 77% less sugar (1.6 g vs 7.1 g).
- Boulgour aux petits légumes has 29% less salt (0.8 g vs 1.1 g).
- Boulgour aux petits légumes has 25% more fiber (5.3 g vs 4 g).
- Boulgour aux petits légumes has 30% more protein (5.3 g vs 3.7 g).
- Boulgour aux petits légumes has the better Nutri-Score.
- Only Boulgour aux petits légumes lists: Gluten.
Ingredients
Boulgour aux petits légumes
Eau, boulgour 30% (blé dur précuit concassé), poivrons grillés 8,4%, poivron vert 5,6%, purée de tomate, quinoa rouge, courgette 2,2%, oignon, orge noir, huile de tournesol, tomate mi-séchée huile de colza, aubergine grillée 1 poudre de tomate, sel, olives noires 0,6%, plantes aromatiques, ail, arôme naturel, épice, acidifiant : acide citrique.
Wrap Falafel
Not available.
FAQ
Which is healthier: Boulgour aux petits légumes or Wrap Falafel?
Overall, Boulgour aux petits légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour aux petits légumes has fewer calories: 168 kcal versus 187 kcal per 100 g.
Which has less sugar?
Boulgour aux petits légumes has less sugar: 1.6 g versus 7.1 g per 100 g.