Céréales à l'orientale vs Wrap Falafel
Overall, Céréales à l'orientale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Céréales à l'orientale | Wrap Falafel |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 127 kcal | 187 kcal |
| Fat | 4.5 g | 6.6 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 1.3 g | 7.1 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | 4.1 g | 4 g |
| Protein | 4.4 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales à l'orientale has 32% fewer calories (127 kcal vs 187 kcal).
- Céréales à l'orientale has 32% less fat (4.5 g vs 6.6 g).
- Céréales à l'orientale has 82% less sugar (1.3 g vs 7.1 g).
- Céréales à l'orientale has 72% less salt (0.3 g vs 1.1 g).
- Céréales à l'orientale has 16% more protein (4.4 g vs 3.7 g).
- Céréales à l'orientale has the better Nutri-Score.
- Only Céréales à l'orientale lists: Gluten, Milk.
Ingredients
Céréales à l'orientale
Boulghour de blé (gluten) cuit 48% [eau, boulghour de blé (gluten) 19,2%], courgette grillée 14,4%, pois chiche réhydraté 14,4% (eau, pois chiche 6,2%), tomate cerise 8%, eau, crème fraîche liquide légère (lait) 3,5%, huile d'olive vierge extra 2,8%, épices raz-el-hanout O,7%, jus de citron 0,5%, sel, purée d'ail, amidon de mais. Convient aux végétariens (régime lacto-ovo-végétarien)
Wrap Falafel
Not available.
FAQ
Which is healthier: Céréales à l'orientale or Wrap Falafel?
Overall, Céréales à l'orientale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales à l'orientale has fewer calories: 127 kcal versus 187 kcal per 100 g.
Which has less sugar?
Céréales à l'orientale has less sugar: 1.3 g versus 7.1 g per 100 g.