Céréales à l'orientale vs Poulet sauce citron et boulgour
Overall, Céréales à l'orientale has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Céréales à l'orientale | Poulet sauce citron et boulg... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 127 kcal | 145 kcal |
| Fat | 4.5 g | 5 g |
| Saturated fat | 1 g | 2.7 g |
| Sugars | 1.3 g | 1.2 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 4.1 g | 1.2 g |
| Protein | 4.4 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales à l'orientale has 12% fewer calories (127 kcal vs 145 kcal).
- Céréales à l'orientale has 10% less fat (4.5 g vs 5 g).
- Céréales à l'orientale has 63% less saturated fat (1 g vs 2.7 g).
- Céréales à l'orientale has 64% less salt (0.3 g vs 0.9 g).
- Céréales à l'orientale has 71% more fiber (4.1 g vs 1.2 g).
- Poulet sauce citron et boulgour has 37% more protein (7 g vs 4.4 g).
- Céréales à l'orientale has the better Nutri-Score.
- Céréales à l'orientale is less processed (lower NOVA group).
Ingredients
Céréales à l'orientale
Boulghour de blé (gluten) cuit 48% [eau, boulghour de blé (gluten) 19,2%], courgette grillée 14,4%, pois chiche réhydraté 14,4% (eau, pois chiche 6,2%), tomate cerise 8%, eau, crème fraîche liquide légère (lait) 3,5%, huile d'olive vierge extra 2,8%, épices raz-el-hanout O,7%, jus de citron 0,5%, sel, purée d'ail, amidon de mais. Convient aux végétariens (régime lacto-ovo-végétarien)
Poulet sauce citron et boulgour
Boulgour réhydraté 46,6%, huile de tournesol, basilic, sel, eau, viande de poulet 12,6%, eau, dextrose, sel, amidon, crème 8,5%, vin blanc, échalote, jus de citron 2%, tomate, beurre, farine de riz, lait écrémé en poudre, vinaigre d'alcool , sel, huile d'olive vierge extra, thym, fibre d'agrumes, paprika, poivre blanc
FAQ
Which is healthier: Céréales à l'orientale or Poulet sauce citron et boulgour?
Overall, Céréales à l'orientale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales à l'orientale has fewer calories: 127 kcal versus 145 kcal per 100 g.
Which has less sugar?
Poulet sauce citron et boulgour has less sugar: 1.2 g versus 1.3 g per 100 g.