Boulgour aux petits légumes vs Céréales à l'orientale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Boulgour aux petits légumes | Céréales à l'orientale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 168 kcal | 127 kcal |
| Fat | 3.6 g | 4.5 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 1.6 g | 1.3 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 5.3 g | 4.1 g |
| Protein | 5.3 g | 4.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales à l'orientale has 24% fewer calories (127 kcal vs 168 kcal).
- Boulgour aux petits légumes has 20% less fat (3.6 g vs 4.5 g).
- Boulgour aux petits légumes has 60% less saturated fat (0.4 g vs 1 g).
- Céréales à l'orientale has 19% less sugar (1.3 g vs 1.6 g).
- Céréales à l'orientale has 61% less salt (0.3 g vs 0.8 g).
- Boulgour aux petits légumes has 23% more fiber (5.3 g vs 4.1 g).
- Boulgour aux petits légumes has 17% more protein (5.3 g vs 4.4 g).
- Céréales à l'orientale is less processed (lower NOVA group).
- Only Céréales à l'orientale lists: Milk.
Ingredients
Boulgour aux petits légumes
Eau, boulgour 30% (blé dur précuit concassé), poivrons grillés 8,4%, poivron vert 5,6%, purée de tomate, quinoa rouge, courgette 2,2%, oignon, orge noir, huile de tournesol, tomate mi-séchée huile de colza, aubergine grillée 1 poudre de tomate, sel, olives noires 0,6%, plantes aromatiques, ail, arôme naturel, épice, acidifiant : acide citrique.
Céréales à l'orientale
Boulghour de blé (gluten) cuit 48% [eau, boulghour de blé (gluten) 19,2%], courgette grillée 14,4%, pois chiche réhydraté 14,4% (eau, pois chiche 6,2%), tomate cerise 8%, eau, crème fraîche liquide légère (lait) 3,5%, huile d'olive vierge extra 2,8%, épices raz-el-hanout O,7%, jus de citron 0,5%, sel, purée d'ail, amidon de mais. Convient aux végétariens (régime lacto-ovo-végétarien)
FAQ
Which is healthier: Boulgour aux petits légumes or Céréales à l'orientale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales à l'orientale has fewer calories: 127 kcal versus 168 kcal per 100 g.
Which has less sugar?
Céréales à l'orientale has less sugar: 1.3 g versus 1.6 g per 100 g.