Boulgour aux petits légumes vs Tomates Farcies, Boulgour cuisiné aux petits légumes
Overall, Boulgour aux petits légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Boulgour aux petits légumes
Tomates Farcies, Boulgour cuisiné aux petits légumes
Nutrition per 100 g
| Nutrient | Boulgour aux petits légumes | Tomates Farcies, Boulgour cu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 168 kcal | 75 kcal |
| Fat | 3.6 g | 2 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 1.6 g | 2 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 5.3 g | 1 g |
| Protein | 5.3 g | 4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomates Farcies, Boulgour cuisiné aux petits légumes has 55% fewer calories (75 kcal vs 168 kcal).
- Tomates Farcies, Boulgour cuisiné aux petits légumes has 44% less fat (2 g vs 3.6 g).
- Boulgour aux petits légumes has 60% less saturated fat (0.4 g vs 1 g).
- Boulgour aux petits légumes has 20% less sugar (1.6 g vs 2 g).
- Boulgour aux petits légumes has 81% more fiber (5.3 g vs 1 g).
- Boulgour aux petits légumes has 25% more protein (5.3 g vs 4 g).
- Tomates Farcies, Boulgour cuisiné aux petits légumes is less processed (lower NOVA group).
- Only Tomates Farcies, Boulgour cuisiné aux petits légumes lists: Eggs, Milk.
Ingredients
Boulgour aux petits légumes
Eau, boulgour 30% (blé dur précuit concassé), poivrons grillés 8,4%, poivron vert 5,6%, purée de tomate, quinoa rouge, courgette 2,2%, oignon, orge noir, huile de tournesol, tomate mi-séchée huile de colza, aubergine grillée 1 poudre de tomate, sel, olives noires 0,6%, plantes aromatiques, ail, arôme naturel, épice, acidifiant : acide citrique.
Tomates Farcies, Boulgour cuisiné aux petits légumes
Tomates farcies 62,5% [Tomates 43,75%, viande de poulet origine UE 4,6%, carottes, porc 4,2% (viande de porc origine France 3,3%, gras de porc), oignons, chapelure de blé, grana padano 0,5% (contient lait, œuf), ail, sel, persil, basilic, poivre blanc], boulgour cuisiné aux petits légumes 37,5% [poivrons jaunes 8,7%, eau, boulgour cuit 7,2% (blé dur concassé, eau), courgettes 4,3%, carottes 3,7%, tomates 1,1% (tomates pelées concassées et jus de tomates), grana padano 0,9% (contient lait, œuf), échalotes, purée d'ail, amidon de maïs, sel, basilic, sucre, jus de citron concentré, thym, poivre blanc],
FAQ
Which is healthier: Boulgour aux petits légumes or Tomates Farcies, Boulgour cuisiné aux petits légumes?
Overall, Boulgour aux petits légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomates Farcies, Boulgour cuisiné aux petits légumes has fewer calories: 75 kcal versus 168 kcal per 100 g.
Which has less sugar?
Boulgour aux petits légumes has less sugar: 1.6 g versus 2 g per 100 g.