Tomates Farcies, Boulgour cuisiné aux petits légumes vs Poulet sauce citron et boulgour
Overall, Tomates Farcies, Boulgour cuisiné aux petits légumes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tomates Farcies, Boulgour cuisiné aux petits légumes
Poulet sauce citron et boulgour
Nutrition per 100 g
| Nutrient | Tomates Farcies, Boulgour cu... | Poulet sauce citron et boulg... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 75 kcal | 145 kcal |
| Fat | 2 g | 5 g |
| Saturated fat | 1 g | 2.7 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1 g | 1.2 g |
| Protein | 4 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomates Farcies, Boulgour cuisiné aux petits légumes has 48% fewer calories (75 kcal vs 145 kcal).
- Tomates Farcies, Boulgour cuisiné aux petits légumes has 60% less fat (2 g vs 5 g).
- Tomates Farcies, Boulgour cuisiné aux petits légumes has 63% less saturated fat (1 g vs 2.7 g).
- Poulet sauce citron et boulgour has 40% less sugar (1.2 g vs 2 g).
- Poulet sauce citron et boulgour has 43% more protein (7 g vs 4 g).
- Tomates Farcies, Boulgour cuisiné aux petits légumes has the better Nutri-Score.
- Tomates Farcies, Boulgour cuisiné aux petits légumes is less processed (lower NOVA group).
- Only Tomates Farcies, Boulgour cuisiné aux petits légumes lists: Eggs.
Ingredients
Tomates Farcies, Boulgour cuisiné aux petits légumes
Tomates farcies 62,5% [Tomates 43,75%, viande de poulet origine UE 4,6%, carottes, porc 4,2% (viande de porc origine France 3,3%, gras de porc), oignons, chapelure de blé, grana padano 0,5% (contient lait, œuf), ail, sel, persil, basilic, poivre blanc], boulgour cuisiné aux petits légumes 37,5% [poivrons jaunes 8,7%, eau, boulgour cuit 7,2% (blé dur concassé, eau), courgettes 4,3%, carottes 3,7%, tomates 1,1% (tomates pelées concassées et jus de tomates), grana padano 0,9% (contient lait, œuf), échalotes, purée d'ail, amidon de maïs, sel, basilic, sucre, jus de citron concentré, thym, poivre blanc],
Poulet sauce citron et boulgour
Boulgour réhydraté 46,6%, huile de tournesol, basilic, sel, eau, viande de poulet 12,6%, eau, dextrose, sel, amidon, crème 8,5%, vin blanc, échalote, jus de citron 2%, tomate, beurre, farine de riz, lait écrémé en poudre, vinaigre d'alcool , sel, huile d'olive vierge extra, thym, fibre d'agrumes, paprika, poivre blanc
FAQ
Which is healthier: Tomates Farcies, Boulgour cuisiné aux petits légumes or Poulet sauce citron et boulgour?
Overall, Tomates Farcies, Boulgour cuisiné aux petits légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomates Farcies, Boulgour cuisiné aux petits légumes has fewer calories: 75 kcal versus 145 kcal per 100 g.
Which has less sugar?
Poulet sauce citron et boulgour has less sugar: 1.2 g versus 2 g per 100 g.