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Merlu Blanc aux petits Légumes et Boulgour
Merlu blanc aux petits légumes et boulgour
Merlu Blanc aux petits Légumes et Boulgour by Casino provides 87 kcal per 100 g, with 1.7 g of sugars and 7.6 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur dishes category and comes in a 300 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g (Cette barquette contient 1 portion)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 261 kcal | 157 −45% | |
| Total fat | 1.9 g | 5.7 g | 7% | 5.1 −63% |
| Saturated fat | 1.1 g | 3.3 g | 16% | 1.1 |
| Carbohydrates | 8.8 g | 26.4 g | 10% | 19.4 −55% |
| Total sugars | 1.7 g | 5.1 g | 2.7 −37% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.1 g | 6.3 g | 23% | 3.6 −42% |
| Protein | 7.6 g | 22.8 g | 46% | 6.2 +23% |
| Salt | 0.8 g | 2.5 g | 0.8 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Bulgur dishes products on Foodmetria.
Compared with other bulgur dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Petit compartiment 170 g : _merlu_ blanc 30 %, eau, courgettes 4,3 %, carottes 3,9 %, jus de citron 2,3 %, _crème_ fraîche, _lait_ écrémé en poudre, vinaigre d'alcool, ail déshydraté, amidon de tapioca, sel, fumet de poisson (sel, maltodextrine de pommes de terres, _poisson_ déshydraté, aromates, extrait de levure, matière grasse végétale hydrogénée de coprah, sirop de glucose, protéines de _lait_, colorant : extrait naturel de curcuma), arôme, épaississants : gomme xanthane et gomme de guar, protéines de _lait_, protéines de pois, persil, extrait de curcuma, colorant : extrait de paprika, piment, poivre blanc. Grand compartiment 130 g : boulgour cuit 28 % [eau, boulgour (contient du _blé_)], courgettes 3,3 %, carottes 3,3 %.
- Allergens
- FishGlutenMilk
- May contain traces
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g (Cette barquette contient 1 portion)
- Labels & certifications
- Info Tri Point Vert
- Sold in
- France
- Barcode
- 3222473275618
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merlu Blanc aux petits Légumes et Boulgour?
Merlu Blanc aux petits Légumes et Boulgour contains 87 kcal per 100 g and about 261 kcal per serving (300 g (Cette barquette contient 1 portion)).
How much sugar is in Merlu Blanc aux petits Légumes et Boulgour?
Merlu Blanc aux petits Légumes et Boulgour has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merlu Blanc aux petits Légumes et Boulgour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merlu Blanc aux petits Légumes et Boulgour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merlu Blanc aux petits Légumes et Boulgour contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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