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Salade boulgour à l'orientale
Salade boulgour à l'orientale by Thiriet provides 174 kcal per 100 g, with 4.9 g of sugars and 3.9 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur dishes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 174 kcal | 158 +10% |
| Total fat | 9.4 g | 5.1 +83% |
| Saturated fat | 1.1 g | 1.1 |
| Carbohydrates | 16.4 g | 19.3 −15% |
| Total sugars | 4.9 g | 2.7 +84% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 6 g | 3.6 +67% |
| Protein | 3.9 g | 6.2 −37% |
| Salt | 0.6 g | 0.8 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Bulgur dishes products on Foodmetria.
Compared with other bulgur dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour cuit 49,2% (eau, boulgour (dont gluten)), tomate 6,2%, poivron jaune grillé 5,6%, poivron rouge grillé 5,6%, raisin sec réhydraté 4,4% (raisin sec, eau, huile de coton), graine de soja 4,4%, huile d'olive vierge extra, huile de tournesol, jus de citron vert, oignon 2,9%, carotte 2,6%, miel, épices 1,5%, gingembre, vinaigre balsamique (vinaigre de vin, moût de raisin, colorant: caramel au sulfite d'ammonium), sel, ail.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3292590803162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salade boulgour à l'orientale?
Salade boulgour à l'orientale contains 174 kcal per 100 g.
How much sugar is in Salade boulgour à l'orientale?
Salade boulgour à l'orientale has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salade boulgour à l'orientale healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salade boulgour à l'orientale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salade boulgour à l'orientale contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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