Boulgour gros

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Boulgour gros

1 kg in Bulgur Barcode 3329480001008
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Boulgour gros provides 351 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. It is listed in the Bulgur category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.3 g · Low
Sugars
1.6 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 351 kcal 306 +15%
Total fat 2 g 2.4 −15%
Saturated fat 0.3 g 0.4 −26%
Carbohydrates 67 g 57.8 +16%
Total sugars 1.6 g 1.7
Added sugars 0 g 0.1 −100%
Dietary fiber 7.3 g 7.9 −8%
Protein 13 g 10.6 +22%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 28%
Sugars higher 44%
Saturated fat lower 30%
Protein top 24%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blé dur biologique. Traces possibles de fruits à coques, sésame et soja. er dans un endroit frais, sec et à l'abri de la lumière.

Allergens
Gluten
May contain traces
NutsSesame seedsSoybeans

Product details

Quantity
1 kg
Labels & certifications
OrganicEU OrganicAb agriculture biologiqueOrigine france
Sold in
France
Barcode
3329480001008

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Boulgour gros?

Boulgour gros contains 351 kcal per 100 g.

How much sugar is in Boulgour gros?

Boulgour gros has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

What allergens does Boulgour gros contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Boulgour gros? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Boulgour (gros) NOVA 1
Boulgour (gros)
La vie claire · 500 g
89 kcal
0.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.1 g protein
no sugar+51% fiber
Fine bulgur wheat a NOVA 1
Fine bulgur wheat
Goya · 680 g
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugar+82% fiber
Boulgour Bio a
Boulgour Bio
Delhaize
349 kcal
1.7 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 12 g protein
−75% sugar+32% fiber
Bulgur a NOVA 1
Bulgur
Albert Heijn Bio · 400 g
391 kcal
1.3 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 12 g protein
−75% sugar+78% fiber

More bulgur

View all →
Boulgour tradition a NOVA 1
Boulgour tradition
Tipiak · 450 g
348 kcal
2.4 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Boulgour, Quinoa et Sésame a NOVA 3
Boulgour, Quinoa et Sésame
Bjorg · 250 g
180 kcal
5.3 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegan 2 allergens
Boulgour , étui 500g a NOVA 3
Boulgour , étui 500g
U · 500 g
339 kcal
1.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour a NOVA 1
Boulgour
Bio Village · 500 g
344 kcal
1.9 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour de blé b NOVA 3
Boulgour de blé
Céréal Bio · 250 g
145 kcal
2.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 4.2 g protein
VeganVegetarian
Boulgour Bio a NOVA 1
Boulgour Bio
Carrefour BIO · 400 g
348 kcal
2.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen