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Bulgur
Bulgur by Albert Heijn Bio provides 391 kcal per 100 g, with 0.4 g of sugars and 12 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 195 kcal | 306 +28% | |
| Total fat | 1.3 g | 0.7 g | 1% | 2.4 −45% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −51% |
| Carbohydrates | 76 g | 38 g | 14% | 57.8 +31% |
| Total sugars | 0.4 g | 0.2 g | 1.7 −76% | |
| Dietary fiber | 13 g | 6.5 g | 23% | 7.9 +64% |
| Protein | 12 g | 6 g | 12% | 10.6 +13% |
| Salt | 0.1 g | 0.1 g | 0.2 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren durumtarwebulgur*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram *Van biologische oorsprong. Niet-EU Landbouw
Product details
- Quantity
- 400 g
- Serving size
- 50.0g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganIT-BIO-007
- Sold in
- Netherlands
- Barcode
- 8718907640145
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 391 kcal per 100 g and about 195 kcal per serving (50.0g).
How much sugar is in Bulgur?
Bulgur has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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