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Volkoren havermout
Volkoren havermout by Albert Heijn Bio provides 150 kcal per 100 g, with 0.3 g of sugars and 5.6 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 150 kcal | 366 −59% | |
| Total fat | 2.8 g | 2.8 g | 4% | 7.1 −61% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.3 −61% |
| Carbohydrates | 23.6 g | 23.6 g | 9% | 59.2 −60% |
| Total sugars | 0.3 g | 0.3 g | 3 −90% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 9.5 −58% |
| Protein | 5.6 g | 5.6 g | 11% | 12.7 −56% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
volkoren havervlok*
Product details
- Quantity
- 500 gram
- Serving size
- 100 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganDE-ÖKO-001NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8718907432344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Volkoren havermout?
Volkoren havermout contains 150 kcal per 100 g and about 150 kcal per serving (100 g).
How much sugar is in Volkoren havermout?
Volkoren havermout has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Volkoren havermout healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Volkoren havermout vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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