Category
Bulgur
344 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
a NOVA 1 Bulgur
391
kcal
1.3
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 12 g protein
NOVA 1 Boulgour (gros)
89
kcal
0.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.1 g protein
a Bulgur 4x100
330
kcal
1.5
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 13 g protein
c Bulgur e Quinoa
139
kcal
4.1
Fat g
2.7
Sugar g
1.2
Salt g
per 100 g · 4.4 g protein
Pilavlik Bulgur
347
kcal
1.7
Fat g
2.8
Sugar g
—
Salt
per 100 g · 11 g protein
a NOVA 1 Bulgur aus Dinkel
346
kcal
2.5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Mélange boulgour quinoa rouge BIO
281
kcal
2.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Boulgour fin
390
kcal
1.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Mes mélanges proteinés veggies
314
kcal
2.7
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a NOVA 1 Boulgour
346
kcal
1.9
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 4 Vasito de bulgur
149
kcal
1.5
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 5.3 g protein
c NOVA 3 Boulgour de blé aux legumes Bio
100
kcal
1.9
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 3.7 g protein
a NOVA 1 Boulgour de blé complet
339
kcal
1.9
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Bulgur
371
kcal
1.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Bulgur e quinoa
147
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 5.8 g protein
a NOVA 1 Bulgur
353
kcal
1.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Boulgour
355
kcal
1.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Boulgour bio
342
kcal
1.1
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 12.7 g protein
a Bulgur mit Gemüse
401
kcal
1.7
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Duru Iri Pilavlik Bulgur / Extra Coarse Bulgur
347
kcal
1.7
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a Perl-Couscous
343
kcal
1.2
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a Bulgur
342
kcal
1.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 10.6 g protein
a Boulgour Gros
343
kcal
1.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
a BulgurLiebe fein
361
kcal
2.3
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 13.5 g protein