Boulgour by Tipiak

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Boulgour

by Tipiak 500g in Bulgur Barcode 3165440009260
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Boulgour by Tipiak provides 346 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.3 g · Low
Sugars
2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 346 kcal 306 +13%
Total fat 1.9 g 2.4 −20%
Saturated fat 0.3 g 0.4 −26%
Carbohydrates 68 g 57.8 +18%
Total sugars 2 g 1.7 +20%
Added sugars 0 g 0.1 −100%
Dietary fiber 3.8 g 7.9 −52%
Protein 13 g 10.6 +22%
Salt 0.1 g 0.2 −71%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 47%
Sugars higher 37%
Salt higher 37%
Saturated fat lower 30%
Protein top 24%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% blé dur précuit (gluten).

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
EggsSesame seedsSoybeans

Product details

Quantity
500g
Labels & certifications
Green DotMade in France
Sold in
Germany, Spain, Switzerland
Barcode
3165440009260

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour?

Boulgour contains 346 kcal per 100 g.

How much sugar is in Boulgour?

Boulgour has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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