Bio-Bulgur by Aldi

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bio-Bulgur

by Aldi 750g in Bulgur Barcode 4061461771805
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Bio-Bulgur by Aldi provides 385 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 33% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 750g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.4 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 385 kcal 306 +26%
Total fat 1.4 g 2.4 −41%
Carbohydrates 78 g 57.9 +35%
Total sugars 1.1 g 1.7 −33%
Added sugars 0 g 0.1 −100%
Dietary fiber 5.8 g 7.9 −27%
Protein 12 g 10.6 +13%
Salt 0 g 0.2 −100%

Category average across 345 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 4%
Sugars lower 47%
Salt lower 1%
Protein top 50%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Hartweizengrieß

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
750g
Labels & certifications
OrganicEU OrganicAT-BIO-402NaturlandNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4061461771805

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bio-Bulgur?

Bio-Bulgur contains 385 kcal per 100 g.

How much sugar is in Bio-Bulgur?

Bio-Bulgur has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio-Bulgur healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio-Bulgur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bio-Bulgur contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bio-Bulgur? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bulgur by Nutri-Score Highest-Protein Bulgur Least Processed Bulgur Lowest-Calorie Bulgur Best Low-Sugar Bulgur

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Boulgour (gros) NOVA 1
Boulgour (gros)
La vie claire · 500 g
89 kcal
0.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.1 g protein
no sugar+90% fiber
Bulgur a NOVA 1
Bulgur
SUNTAT · 500g
371 kcal
1.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugar+72% fiber
Fine bulgur wheat a NOVA 1
Fine bulgur wheat
Goya · 680 g
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugar+129% fiber
Boulgour Bio a NOVA 1
Boulgour Bio
Carrefour BIO · 400 g
348 kcal
2.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 15 g protein
+25% protein+36% fiber

More bulgur

View all →
Boulgour tradition a NOVA 1
Boulgour tradition
Tipiak · 450 g
348 kcal
2.4 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Boulgour, Quinoa et Sésame a NOVA 3
Boulgour, Quinoa et Sésame
Bjorg · 250 g
180 kcal
5.3 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegan 2 allergens
Boulgour , étui 500g a NOVA 3
Boulgour , étui 500g
U · 500 g
339 kcal
1.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour a NOVA 1
Boulgour
Bio Village · 500 g
344 kcal
1.9 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Boulgour de blé b NOVA 3
Boulgour de blé
Céréal Bio · 250 g
145 kcal
2.6 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 4.2 g protein
VeganVegetarian
Boulgour Bio a NOVA 1
Boulgour Bio
Carrefour BIO · 400 g
348 kcal
2.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen

More from Aldi

View all →
Ancient Grains Farmhouse Bread b NOVA 4
Ancient Grains Farmhouse Bread
Aldi · 800 g
235 kcal
1.7 Fat g
3.1 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
1 allergen
Beurre de cacahuètes Crunchy a NOVA 1
Beurre de cacahuètes Crunchy
Aldi · 600 g
625 kcal
50.1 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27.3 g protein
Palm oil freeVegan 1 allergen
Beurre De Cacahuètes a NOVA 1
Beurre De Cacahuètes
Aldi
626 kcal
50 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Malted Bloomer Bread b NOVA 3
Malted Bloomer Bread
Aldi · 800g
251 kcal
1.7 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegetarian 1 allergen
Tartines croquantes d NOVA 3
Tartines croquantes
Aldi · 200 g
460 kcal
21 Fat g
2.3 Sugar g
1.9 Salt g
per 100 g · 15 g protein
Palm oil free 3 allergens
Agave syrup d NOVA 2
Agave syrup
Aldi · 500g 360ml
304 kcal
0 Fat g
73 Sugar g
0 Salt g
per 100 g · 0 g protein
Agave syrups