Bulgur by Golden Sun

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Bulgur

by Golden Sun 500g in Bulgur Barcode 4056489271321
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Bulgur by Golden Sun provides 390 kcal per 100 g, with 2.1 g of sugars and 12.3 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
2.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 390 kcal 306 +28%
Total fat 1.3 g 2.4 −45%
Saturated fat 0.3 g 0.4 −26%
Carbohydrates 75.9 g 57.8 +31%
Total sugars 2.1 g 1.7 +26%
Added sugars 0 g 0.1 −100%
Dietary fiber 12.5 g 7.9 +58%
Protein 12.3 g 10.6 +16%
Salt 0.1 g 0.2 −52%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 3%
Sugars higher 28%
Salt higher 28%
Saturated fat lower 30%
Protein top 34%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% durumbúza

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500g
Sold in
Hungary
Barcode
4056489271321

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bulgur?

Bulgur contains 390 kcal per 100 g.

How much sugar is in Bulgur?

Bulgur has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bulgur healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bulgur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bulgur contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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