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Boulgour de blé aux legumes Bio
Boulgour de blé aux legumes Bio by Léa Nature provides 100 kcal per 100 g, with 2.3 g of sugars and 3.7 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bulgur category and comes in a 250 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 306 −67% |
| Total fat | 1.9 g | 2.4 −19% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 14.6 g | 57.9 −75% |
| Total sugars | 2.3 g | 1.7 +38% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 3.7 g | 10.6 −65% |
| Salt | 0.6 g | 0.2 +210% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, légumes (35 %) (carottes, courgettes, poivrons rouges, double concentré de tomates, oignons), boulgour de blé* dur (23%), huile d'olive* vierge extra, bouillon de légumes (sel marin, amidon de mais, extrait de levure*, huile de tournesol*, carottes*, poireaux", épices, plantes aromatiques* (céleri), céleri*), coriandre*, sel marin, cumin, ail, poivre noir. *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de soja, sésame et lait.
- Allergens
- CeleryGluten
- May contain traces
- MilkSesame seedsSoybeans
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU OrganicCooked in FranceNutriscoreNutriscore Grade AAb agriculture biologique
- Sold in
- Belgium
- Barcode
- 3456300011906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour de blé aux legumes Bio?
Boulgour de blé aux legumes Bio contains 100 kcal per 100 g.
How much sugar is in Boulgour de blé aux legumes Bio?
Boulgour de blé aux legumes Bio has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour de blé aux legumes Bio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour de blé aux legumes Bio contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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