Category
Bulgur
344 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
a Bulgur
342
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12 g protein
a Boulgour bio
351
kcal
1.5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c Lunch box: kasza bulgur, słonecznik, ser solankowy, burak
153
kcal
8
Fat g
8.2
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
a Bulgur
345
kcal
1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 14 g protein
a Bulgur
365
kcal
1.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
NOVA 1 Bulgur
319
kcal
1.2
Fat g
—
Sugar
0.1
Salt g
per 100 g · 12.5 g protein
Bulgur
339
kcal
0.9
Fat g
0.6
Sugar g
—
Salt
per 100 g · 12 g protein
b NOVA 3 Boulgour à l'Orientale
199
kcal
6.4
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
a NOVA 1 Boulgour de blé dur
346
kcal
2.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.2 g protein
b NOVA 3 Agneau boulghour aux legumes, carottes aux amandes
101
kcal
4
Fat g
3.9
Sugar g
0.6
Salt g
per 100 g · 6 g protein
c NOVA 3 Bulgur salat mit roten linsen
223
kcal
8.5
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 11 g protein
c NOVA 3 Bulgur Pfanne Mediterrane Art
107
kcal
0.6
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 3.3 g protein
b NOVA 3 Zucchini Bulgur
57
kcal
1.9
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 2.4 g protein
a NOVA 1 Boulgour cru
355
kcal
1.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Boulgour fin bio
351
kcal
2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Πλιγούρι
149
kcal
0.4
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 5.1 g protein
a NOVA 1 Bulgur wheat
106
kcal
0.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 3.3 g protein
b NOVA 3 Boulgour aux légumes méditerranéens et couscous perlé
100
kcal
4.6
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 3.4 g protein
a NOVA 1 Fine bulgur wheat
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Bulgur
342
kcal
1.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 10.6 g protein
a NOVA 1 Bulgur
341
kcal
1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 9 g protein
a NOVA 1 Mélange Bio Boulgour et Quinoa
345
kcal
2.5
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Boulgour
342
kcal
1
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Boulgour fin
349
kcal
1.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein