Boulgour de blé dur by Moulin des moines

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Boulgour de blé dur

by Moulin des moines 500 g in Bulgur Barcode 3347435163557
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Boulgour de blé dur by Moulin des moines provides 346 kcal per 100 g, with 1.2 g of sugars and 11.2 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.4 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 346 kcal 306 +13%
Total fat 2.3 g 2.4
Saturated fat 0.4 g 0.4
Carbohydrates 65.2 g 57.8 +13%
Total sugars 1.2 g 1.7 −28%
Added sugars 0 g 0.1 −100%
Dietary fiber 10.3 g 7.9 +30%
Protein 11.2 g 10.6 +5%
Salt 0 g 0.2 −100%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 47%
Sugars lower 48%
Salt lower 1%
Saturated fat higher 41%
Protein top 59%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blé précuit concassé

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500 g
Labels & certifications
OrganicEU Organicnon-EU AgricultureFR-BIO-01Green DotAb agriculture biologique
Sold in
France
Barcode
3347435163557

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour de blé dur?

Boulgour de blé dur contains 346 kcal per 100 g.

How much sugar is in Boulgour de blé dur?

Boulgour de blé dur has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour de blé dur healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour de blé dur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour de blé dur contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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