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Bulgur wheat
Bulgur wheat by Asda provides 106 kcal per 100 g, with 0.5 g of sugars and 3.3 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 85 kcal | 306 −65% | |
| Total fat | 0.8 g | 0.6 g | 1% | 2.4 −68% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.4 −7% |
| Carbohydrates | 20 g | 16 g | 6% | 57.8 −65% |
| Total sugars | 0.5 g | 0.4 g | 1.7 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.4 g | 1.9 g | 7% | 7.9 −70% |
| Protein | 3.3 g | 2.6 g | 5% | 10.6 −69% |
| Salt | 0 g | 0 g | 0.2 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur Wheat. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of barley and spelt.
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Serving size
- 1 serving (80 g)
- Sold in
- United Kingdom
- Barcode
- 5054070638101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur wheat?
Bulgur wheat contains 106 kcal per 100 g and about 85 kcal per serving (1 serving (80 g)).
How much sugar is in Bulgur wheat?
Bulgur wheat has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgur wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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