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Boulgour fin
Blé dur précuit, pelé, concassé
Boulgour fin by Ofal provides 349 kcal per 100 g, with 2.4 g of sugars and 11.9 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 209 kcal | 306 +14% | |
| Total fat | 1.8 g | 1.1 g | 1% | 2.4 −24% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −36% |
| Carbohydrates | 65 g | 39 g | 14% | 57.8 +12% |
| Total sugars | 2.4 g | 1.4 g | 1.7 +44% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 12.5 g | 7.5 g | 27% | 7.9 +58% |
| Protein | 11.9 g | 7.1 g | 14% | 10.6 +12% |
| Salt | 0 g | 0 g | 0.2 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ dur bio.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 60 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Green DotAb agriculture biologique
- Sold in
- France
- Barcode
- 3329480012028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour fin?
Boulgour fin contains 349 kcal per 100 g and about 209 kcal per serving (60 g).
How much sugar is in Boulgour fin?
Boulgour fin has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour fin healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour fin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour fin contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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