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Bulgur
Bulgur by Gut Bio provides 365 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 750g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 306 +19% |
| Total fat | 1.9 g | 2.4 −20% |
| Saturated fat | 0.5 g | 0.4 +23% |
| Carbohydrates | 73 g | 57.8 +26% |
| Total sugars | 0.5 g | 1.7 −70% |
| Dietary fiber | 6.8 g | 7.9 −14% |
| Protein | 14 g | 10.6 +32% |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 750g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4061459330199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 365 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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