Boulgour by Coop Naturaplan

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Boulgour

by Coop Naturaplan 500g in Bulgur Barcode 7610807002751
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Boulgour by Coop Naturaplan provides 342 kcal per 100 g, with 1.5 g of sugars and 11 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.5 g · Low
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 60 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 342 kcal 205 kcal 306 +12%
Total fat 1 g 0.6 g 1% 2.4 −58%
Saturated fat 0.5 g 0.3 g 2% 0.4 +23%
Carbohydrates 66 g 39.6 g 14% 57.8 +14%
Total sugars 1.5 g 0.9 g 1.7 −10%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 10 g 6 g 21% 7.9 +26%
Protein 11 g 6.6 g 13% 10.6
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 39%
Sugars higher 46%
Salt lower 1%
Saturated fat higher 28%
Protein top 71%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de blé dur bio (France, Italie).

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500g
Serving size
60 g
Labels & certifications
OrganicEU OrganicCH-BIO-006
Sold in
France, Germany, Switzerland
Barcode
7610807002751

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour?

Boulgour contains 342 kcal per 100 g and about 205 kcal per serving (60 g).

How much sugar is in Boulgour?

Boulgour has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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