Category
Bulgur
344 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
a NOVA 1 Bulgur
122
kcal
0.5
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 3.9 g protein
a NOVA 1 Bulgur
349
kcal
2.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a NOVA 1 Bio Bulgur
385
kcal
1.4
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Bulgur Weizengrütze
340
kcal
1.4
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Duru Esmer Bulgur
267
kcal
2.1
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 11.2 g protein
NOVA 1 Bulgur
375
kcal
1
Fat g
2.2
Sugar g
—
Salt
per 100 g · 9.5 g protein
a NOVA 1 Biologische bulgur
340
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.3 g protein
NOVA 1 Bulgur de trigo duro integral ecológico
396
kcal
7
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a Boulgour De Freekeh
331
kcal
1.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a Bulgur
346
kcal
1.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 11 g protein
a Boulgour de blé dur ancien
338
kcal
2.2
Fat g
2
Sugar g
0
Salt g
per 100 g · 16.5 g protein
a Boulgour 3 céréales
348
kcal
2.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a Bulgur Başbaş
347
kcal
1.7
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a Boulgour gros de blé complet
339
kcal
1.9
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a Bulgur
342
kcal
1.6
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a Boulgour
337
kcal
1.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 9.9 g protein
b Mellangrov Bulgur
345
kcal
1.5
Fat g
21
Sugar g
0
Salt g
per 100 g · 12 g protein
a Boulgour de petit épeautre
342
kcal
3.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 14.5 g protein
a Boulgour fin
350
kcal
2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13 g protein
c Bulgur z sosem pomidorowym i hummusem
220
kcal
11.5
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 5.6 g protein
a Bulgur kasza zvermicelli(with vermicelli)
296
kcal
1.8
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 13 g protein
c Express Bulgur & Quinoa Orientalische Art
145
kcal
3.4
Fat g
4.9
Sugar g
1.4
Salt g
per 100 g · 3.2 g protein
c Linsen-Bulgur Salat
217
kcal
10.7
Fat g
3.9
Sugar g
0.9
Salt g
per 100 g · 7.2 g protein
a Bulk Deal 6 X Artisan Grains Quinoa & Bulgur Mix
355
kcal
5.1
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.8 g protein