Category
Bulgur
344 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
Bulgur
347
kcal
1.7
Fat g
2.7
Sugar g
—
Salt
per 100 g · 11 g protein
Boulgour de blé dur
346
kcal
2.3
Fat g
1.2
Sugar g
—
Salt
per 100 g · 11.2 g protein
a Boulgour fin
345
kcal
2.7
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 12 g protein
Bulgur
347
kcal
2.4
Fat g
1.2
Sugar g
—
Salt
per 100 g · 11.5 g protein
Bulgur Weizengrütze Grob
359
kcal
2.3
Fat g
0
Sugar g
—
Salt
per 100 g · 11 g protein
a
Bulgur
346
kcal
0.9
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Bio bulgur
337
kcal
1
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Bio Bulgur
345
kcal
1.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 1 Bulgur
344
kcal
1.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 10.6 g protein
a NOVA 1 Kasza Bulgur
332
kcal
1.5
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Boulgour
346
kcal
1.9
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 1 Boulgour Bio
355
kcal
1.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 1 Boulgour de Riz
363
kcal
2.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 7.7 g protein
a NOVA 1 Boulgour
351
kcal
2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Boulgour biologique
349
kcal
1.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 3 Boulghour de la mer aux algues
168
kcal
3.6
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 5.9 g protein
a NOVA 1 Grov & mörk Bulgur
362
kcal
1.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Boulgour Complet de Tunisie
366
kcal
1.2
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a NOVA 1 Boulgour
351
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.4 g protein
c NOVA 3 Bulgur ai carciofi
343
kcal
3.7
Fat g
2.4
Sugar g
1.5
Salt g
per 100 g · 14.6 g protein
a NOVA 1 Boulgour bio
342
kcal
2
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Boulgour fins
349
kcal
1.5
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 3 Türkischer Salat
106
kcal
0.5
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
a NOVA 1 Bulgur
371
kcal
1.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein