Boulgour Complet de Tunisie by Ethiquable

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Boulgour Complet de Tunisie

by Ethiquable 400 g in Bulgur Barcode 3760278865912
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Boulgour Complet de Tunisie by Ethiquable provides 366 kcal per 100 g, with 1.5 g of sugars and 14 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.2 g · Low
Sugars
1.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 366 kcal 306 +20%
Total fat 1.2 g 2.4 −49%
Saturated fat 0.2 g 0.4 −51%
Carbohydrates 73 g 57.8 +26%
Total sugars 1.5 g 1.7 −10%
Added sugars 0 g 0.1 −100%
Dietary fiber 4 g 7.9 −49%
Protein 14 g 10.6 +32%
Salt 0.1 g 0.2 −52%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 11%
Sugars higher 46%
Salt higher 28%
Saturated fat lower 11%
Protein top 9%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boulgour

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
400 g
Labels & certifications
Fair tradeOrganicEU OrganicSmall Producers' SymbolAb agriculture biologiqueTriman
Sold in
France
Barcode
3760278865912

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour Complet de Tunisie?

Boulgour Complet de Tunisie contains 366 kcal per 100 g.

How much sugar is in Boulgour Complet de Tunisie?

Boulgour Complet de Tunisie has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour Complet de Tunisie healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour Complet de Tunisie vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour Complet de Tunisie contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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