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Boulgour de blé dur
Boulgour de blé dur by Moulin des moines provides 346 kcal per 100 g, with 1.2 g of sugars and 11.2 g of protein. That is 28% less sugar than the average product in this category. It is listed in the Bulgur category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 306 +13% |
| Total fat | 2.3 g | 2.4 |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 55.2 g | 57.8 −5% |
| Total sugars | 1.2 g | 1.7 −28% |
| Protein | 11.2 g | 10.6 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3347430022040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour de blé dur?
Boulgour de blé dur contains 346 kcal per 100 g.
How much sugar is in Boulgour de blé dur?
Boulgour de blé dur has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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