Boulgour by Rapunzel

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Boulgour

by Rapunzel 500g in Bulgur Barcode 4006040120117
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Boulgour by Rapunzel provides 351 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.3 g · Low
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 351 kcal 306 +15%
Total fat 2 g 2.4 −15%
Saturated fat 0.3 g 0.4 −26%
Carbohydrates 67 g 57.8 +16%
Total sugars 1.6 g 1.7
Added sugars 0 g 0.1 −100%
Dietary fiber 7.3 g 7.9 −8%
Protein 13 g 10.6 +22%
Salt 0 g 0.2 −85%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories higher 28%
Sugars higher 44%
Salt lower 45%
Saturated fat lower 30%
Protein top 24%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bulgur

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500g
Labels & certifications
OrganicEU OrganicDE-ÖKO-006
Sold in
Germany
Barcode
4006040120117

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour?

Boulgour contains 351 kcal per 100 g.

How much sugar is in Boulgour?

Boulgour has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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