Category
Bulgur
344 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
a NOVA 1 Boulgour exquis
118
kcal
0.5
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 4.3 g protein
a NOVA 1 Natural Mix - Kasza gryczana biała, Bulgur, Oliwki
349
kcal
4.6
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Bulgur
337
kcal
1
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 9.6 g protein
b NOVA 3 Vasitos de quina roja y blanca
129
kcal
1.8
Fat g
1.1
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
c NOVA 3 Bulgursalat Paprika und Karotte
180
kcal
4.9
Fat g
5.5
Sugar g
1.2
Salt g
per 100 g · 3.3 g protein
a NOVA 1 Bulgur Wheat
100
kcal
0.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 3.3 g protein
a NOVA 1 Boulgour bio en sachet kraft
351
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.4 g protein
d NOVA 3 Boulgour de riz à la sicilienne
341
kcal
4.3
Fat g
5.4
Sugar g
2.1
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Bulgur aus Buchweizen
351
kcal
1.3
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 8.8 g protein
c NOVA 4 Ciğköfte
169
kcal
5.8
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 4.4 g protein
a NOVA 1 , Boulgour d’avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 1 Melange Boulgour Quinoa
341
kcal
2.5
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Bulgur Ica
360
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Mélange boulgour, soja, quinoa rouge et sarrasin bio
371
kcal
6.5
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 17 g protein
a NOVA 1 Bulgur
342
kcal
1.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 11 g protein
c NOVA 4 Bulgursalat
173
kcal
5.7
Fat g
5
Sugar g
1.3
Salt g
per 100 g · 3.3 g protein
a NOVA 1 Mélange bio boulgour quinoa légumes
334
kcal
2.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 1 Brown Coarse Bulgur
342
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 3 Vegetarian bulgur
121
kcal
5.9
Fat g
2.6
Sugar g
1
Salt g
per 100 g · 3.2 g protein
a NOVA 1 Boulgour
331
kcal
2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 3 Perles de blé, Boulghour
167
kcal
1.7
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 5.2 g protein
b NOVA 3 Bulgur e quinoa all'ortolana
139
kcal
4.1
Fat g
2.7
Sugar g
1.2
Salt g
per 100 g · 4.4 g protein
a NOVA 1 Boulgour Tradition
346
kcal
1.9
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 1 Brown Bulgur
342
kcal
1.3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12 g protein