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Perles de blé, Boulghour
Perles de blé, Boulghour by Bjorg provides 167 kcal per 100 g, with 0.8 g of sugars and 5.2 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Bulgur category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 167 kcal | 306 −45% | |
| Total fat | 1.7 g | 1.7 g | 2% | 2.4 −28% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −51% |
| Carbohydrates | 31 g | 31 g | 11% | 57.9 −46% |
| Total sugars | 0.8 g | 0.8 g | 1.7 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.3 g | 3.3 g | 12% | 7.9 −58% |
| Protein | 5.2 g | 5.2 g | 10% | 10.6 −51% |
| Salt | 0.8 g | 0.8 g | 0.2 +269% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semoule de blé dur 48%, boulghour 48%, vinaigre de vin, huile de tournesol désodorisée, sel marin non raffiné
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3229820787336
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perles de blé, Boulghour?
Perles de blé, Boulghour contains 167 kcal per 100 g and about 167 kcal per serving (100g).
How much sugar is in Perles de blé, Boulghour?
Perles de blé, Boulghour has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perles de blé, Boulghour healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Perles de blé, Boulghour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Perles de blé, Boulghour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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