View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bulgursalat
Bulgursalat by Kühlmann provides 173 kcal per 100 g, with 5 g of sugars and 3.3 g of protein. That is 201% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 173 kcal | 306 −43% |
| Total fat | 5.7 g | 2.4 +141% |
| Saturated fat | 0.5 g | 0.4 +23% |
| Carbohydrates | 25.2 g | 57.8 −56% |
| Total sugars | 5 g | 1.7 +201% |
| Added sugars | 4 g | 0.1 +3817% |
| Dietary fiber | 6.8 g | 7.9 −15% |
| Protein | 3.3 g | 10.6 −69% |
| Salt | 1.3 g | 0.2 +519% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur gegart 66 % (Trinkwasser, vorgekochter Weizen), Zwiebeln 7 %, Paprika 6 %, Rapsöl, Paprikamark, Zucker, Petersilie 3 %, Apfelessig, Tomatenmark, Speisesalz, Schwarzkümmel, Gewürze, Chili, Knoblauch, natürliches Aroma, Branntweinessig, Konservierungsstoff: Kaliumsorbat,
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionVegan
- Sold in
- France, Germany
- Barcode
- 4051009007572
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bulgursalat?
Bulgursalat contains 173 kcal per 100 g.
How much sugar is in Bulgursalat?
Bulgursalat has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgursalat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgursalat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bulgursalat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More bulgur
View all →
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 
b NOVA 3 
a NOVA 1 More from Kühlmann
View all →
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 3