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Vegetarian bulgur
Vegetarian bulgur by Oikia Ruokaa provides 121 kcal per 100 g, with 2.6 g of sugars and 3.2 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bulgur category and comes in a 600 g pack. Contains: gluten, durumvehnÄ.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 121 kcal | 306 −60% | |
| Total fat | 5.9 g | 5.9 g | 8% | 2.4 +150% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 0.4 +96% |
| Carbohydrates | 12.8 g | 12.8 g | 5% | 57.8 −78% |
| Total sugars | 2.6 g | 2.6 g | 1.7 +56% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.9 g | 1.9 g | 7% | 7.9 −76% |
| Protein | 3.2 g | 3.2 g | 6% | 10.6 −70% |
| Salt | 1 g | 1 g | 0.2 +384% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vesi, paprika, tomaatti-murska, bulgur 11 %, (durumVEHNÄ) esipaistettu sipuli (sipuli, rypsiöljy), oliiviöljy, vihreä linssi, kesäkurpitsa, sitruunamehu, jodioitu suola, tomaatti-pyree, valkoviinietikka, valkosipuli, paprikajauhe, juustokumina, korianteri, persilja, chili, cayennepippuri.
- Allergens
- GlutenDurumVEHNÄ
Product details
- Quantity
- 600 g
- Serving size
- 100 g
- Sold in
- Finland
- Barcode
- 6430013250972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetarian bulgur?
Vegetarian bulgur contains 121 kcal per 100 g and about 121 kcal per serving (100 g).
How much sugar is in Vegetarian bulgur?
Vegetarian bulgur has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetarian bulgur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vegetarian bulgur contain?
According to the label data it contains: Gluten, DurumVEHNÄ. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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