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Lentil Soup
Lentil Soup by Oikia Ruokaa provides 102 kcal per 100 g, with 3.8 g of sugars and 3.2 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lentil soups category and comes in a 600 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 102 kcal | 105 | |
| Total fat | 5.4 g | 5.4 g | 7% | 2.8 +96% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.1 −44% |
| Carbohydrates | 9.2 g | 9.2 g | 3% | 14 −34% |
| Total sugars | 3.8 g | 3.8 g | 1.9 +99% | |
| Dietary fiber | 2 g | 2 g | 7% | 3.1 −36% |
| Protein | 3.2 g | 3.2 g | 6% | 5.1 −37% |
| Salt | 0.7 g | 0.7 g | 0.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Lentil soups products on Foodmetria.
Compared with other lentil soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vesi, tomaattimurska, punainen linssi 9 %, esikypsennetty sipuli (sipuli, rypsiöljy), rapsiöljy, aromiöljy [rypsiöljy, emulgointiaine (E322), aromi, väri (E160a)], tomaattipyree, koo - koskerma (kookosuute, vesi), jodioitu suola, sokeri, valkosipuli, inkivääri, väkiviinaetikka, sitruunamehutiiviste, juustokumina, chili, paprika - jauhe, korianteri, kumina, kurkuma, oregano, sipulijauhe, valkosipulijauhe, cayennepippuri, mustapippuri, timjami.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 100 g
- Sold in
- Finland
- Barcode
- 6430013251399
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil Soup?
Lentil Soup contains 102 kcal per 100 g and about 102 kcal per serving (100 g).
How much sugar is in Lentil Soup?
Lentil Soup has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil Soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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