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Sweet potato, lentil and cauli-daal
Sweet potato, lentil and cauli-daal by BOL provides 66 kcal per 100 g, with 1.9 g of sugars and 3.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lentil soups category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 330 kcal | 105 −37% | |
| Total fat | 1.4 g | 6.9 g | 9% | 2.8 −50% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 1.1 −91% |
| Carbohydrates | 10 g | 50 g | 18% | 14 −29% |
| Total sugars | 1.9 g | 9.5 g | 1.9 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.9 g | 19.5 g | 70% | 3.1 +25% |
| Protein | 3.4 g | 17 g | 34% | 5.1 −33% |
| Salt | 0.3 g | 1.7 g | 0.8 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Lentil soups products on Foodmetria.
Compared with other lentil soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Sweet Potato (10%), Cauliflower (8%), Carrots, Onions, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Red Lentils (6%), Tomato Paste, Coconut Cream (2%), Spinach, Garlic, Ginger, Lemon Juice, Ground Cumin, Coriander, Ground Coriander, Tamarind, Smoked Paprika, Salt, Cardamom, Cinnamon, Turmeric, Black Onion Seeds, Rapeseed Oil, Cayenne Pepper
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 500g
- Labels & certifications
- New recipe
- Sold in
- France
- Barcode
- 5060430290803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet potato, lentil and cauli-daal?
Sweet potato, lentil and cauli-daal contains 66 kcal per 100 g and about 330 kcal per serving (500g).
How much sugar is in Sweet potato, lentil and cauli-daal?
Sweet potato, lentil and cauli-daal has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet potato, lentil and cauli-daal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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