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Protein Power Soup Garden Pea & Spinach
Protein Power Soup Garden Pea & Spinach by BOL provides 50 kcal per 100 g, with 1.9 g of sugars and 3.7 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetable soups category and comes in a 600 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 50 kcal | 48 +5% | |
| Total fat | 1.2 g | 1.2 g | 2% | 1.7 −29% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.5 −38% |
| Carbohydrates | 4.6 g | 4.6 g | 2% | 5.9 −21% |
| Total sugars | 1.9 g | 1.9 g | 1.6 +16% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 1.5 +147% |
| Protein | 3.7 g | 3.7 g | 7% | 1.9 +95% |
| Salt | 0.6 g | 0.6 g | 0.6 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 124 Canned vegetable soups products on Foodmetria.
Compared with other canned vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Peas (27%), Cannellini Beans (9%), Courgettes (7%), Potatoes, Onions, Spinach (4.5%), Basil, Coconut Cream, Cornflour, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Garlic Purée, Salt, Bicarbonate Soda, Mint, Black Pepper.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 100 portion (100 g)
- Labels & certifications
- VegetarianNo glutenVeganVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 5060430292760
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Power Soup Garden Pea & Spinach?
Protein Power Soup Garden Pea & Spinach contains 50 kcal per 100 g and about 50 kcal per serving (100 portion (100 g)).
How much sugar is in Protein Power Soup Garden Pea & Spinach?
Protein Power Soup Garden Pea & Spinach has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Power Soup Garden Pea & Spinach healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Power Soup Garden Pea & Spinach vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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