Protein Power Soup Garden Pea & Spinach vs Crema de Verduras
Overall, Protein Power Soup Garden Pea & Spinach has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Protein Power Soup Garden Pea & Spinach
Crema de Verduras
Nutrition per 100 g
| Nutrient | Protein Power Soup Garden Pe... | Crema de Verduras |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 50 kcal | 49 kcal |
| Fat | 1.2 g | 2.8 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 1.9 g | 1.3 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 3.7 g | 0.7 g |
| Protein | 3.7 g | 0.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Power Soup Garden Pea & Spinach has 57% less fat (1.2 g vs 2.8 g).
- Protein Power Soup Garden Pea & Spinach has 73% less saturated fat (0.3 g vs 1.1 g).
- Crema de Verduras has 32% less sugar (1.3 g vs 1.9 g).
- Protein Power Soup Garden Pea & Spinach has 81% more fiber (3.7 g vs 0.7 g).
- Protein Power Soup Garden Pea & Spinach has 84% more protein (3.7 g vs 0.6 g).
- Protein Power Soup Garden Pea & Spinach has the better Nutri-Score.
- Protein Power Soup Garden Pea & Spinach is less processed (lower NOVA group).
- Only Crema de Verduras lists: Milk.
Ingredients
Protein Power Soup Garden Pea & Spinach
Water, Peas (27%), Cannellini Beans (9%), Courgettes (7%), Potatoes, Onions, Spinach (4.5%), Basil, Coconut Cream, Cornflour, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Garlic Purée, Salt, Bicarbonate Soda, Mint, Black Pepper.
Crema de Verduras
water, vegetables in variable proportion (carrot, potato, onion, leek, spinach, pea and green beans) 43,5%, olive oil 1,5%, butter, modified corn starch, salt and sugar,
FAQ
Which is healthier: Protein Power Soup Garden Pea & Spinach or Crema de Verduras?
Overall, Protein Power Soup Garden Pea & Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de Verduras has fewer calories: 49 kcal versus 50 kcal per 100 g.
Which has less sugar?
Crema de Verduras has less sugar: 1.3 g versus 1.9 g per 100 g.