Soup, Root Vegetable & Turmeric vs Crema de Verduras
Overall, Soup, Root Vegetable & Turmeric has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soup, Root Vegetable & Turme... | Crema de Verduras |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 36 kcal | 49 kcal |
| Fat | 1.5 g | 2.8 g |
| Saturated fat | 1.2 g | 1.1 g |
| Sugars | 2.6 g | 1.3 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.6 g | 0.7 g |
| Protein | 0.6 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soup, Root Vegetable & Turmeric has 27% fewer calories (36 kcal vs 49 kcal).
- Soup, Root Vegetable & Turmeric has 46% less fat (1.5 g vs 2.8 g).
- Crema de Verduras has 50% less sugar (1.3 g vs 2.6 g).
- Soup, Root Vegetable & Turmeric has 49% less salt (0.4 g vs 0.7 g).
- Soup, Root Vegetable & Turmeric has 56% more fiber (1.6 g vs 0.7 g).
- Soup, Root Vegetable & Turmeric has the better Nutri-Score.
- Soup, Root Vegetable & Turmeric is less processed (lower NOVA group).
- Only Crema de Verduras lists: Milk.
Ingredients
Soup, Root Vegetable & Turmeric
Water, Carrots (21%), Swede (8%), Sweet Potato (7%), Onions, Parsnips (3%), Desiccated Coconut, Cornflour, Ginger Purée, Coriander, Spices, Salt, Lime Juice, Yeast Extract, Salt, Garlic Purée, Ground Coriander
Crema de Verduras
water, vegetables in variable proportion (carrot, potato, onion, leek, spinach, pea and green beans) 43,5%, olive oil 1,5%, butter, modified corn starch, salt and sugar,
FAQ
Which is healthier: Soup, Root Vegetable & Turmeric or Crema de Verduras?
Overall, Soup, Root Vegetable & Turmeric has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soup, Root Vegetable & Turmeric has fewer calories: 36 kcal versus 49 kcal per 100 g.
Which has less sugar?
Crema de Verduras has less sugar: 1.3 g versus 2.6 g per 100 g.