Mexican-style Chilli & Bean Soup vs Crema de Verduras
Overall, Mexican-style Chilli & Bean Soup has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Mexican-style Chilli & Bean Soup
Crema de Verduras
Nutrition per 100 g
| Nutrient | Mexican-style Chilli & Bean... | Crema de Verduras |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 42 kcal | 49 kcal |
| Fat | 0.9 g | 2.8 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 2.2 g | 1.3 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 2.7 g | 0.7 g |
| Protein | 3.2 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican-style Chilli & Bean Soup has 14% fewer calories (42 kcal vs 49 kcal).
- Mexican-style Chilli & Bean Soup has 68% less fat (0.9 g vs 2.8 g).
- Mexican-style Chilli & Bean Soup has 91% less saturated fat (0.1 g vs 1.1 g).
- Crema de Verduras has 41% less sugar (1.3 g vs 2.2 g).
- Mexican-style Chilli & Bean Soup has 74% more fiber (2.7 g vs 0.7 g).
- Mexican-style Chilli & Bean Soup has 81% more protein (3.2 g vs 0.6 g).
- Mexican-style Chilli & Bean Soup has the better Nutri-Score.
- Mexican-style Chilli & Bean Soup is less processed (lower NOVA group).
- Only Crema de Verduras lists: Milk.
Ingredients
Mexican-style Chilli & Bean Soup
Eau Haricots marbrés (11 %) Haricots rouges (5%) • Tomates Oignons (6%) • Haricots cornille (5%) Concentré de tomate • Carottes (5%) Pommes de terre (3%) Poivrons rouges (2%) Poivrons verts (2%) •,Courgette (1.5%) Fecule de maïs • Jus de carotte concentré Epices moulues (Graine de coriandre • Cumin • Poivre noir) Huile de colza • Sel • Poudre de piment • Purée de piment rouge • Origan déshydraté.
Crema de Verduras
water, vegetables in variable proportion (carrot, potato, onion, leek, spinach, pea and green beans) 43,5%, olive oil 1,5%, butter, modified corn starch, salt and sugar,
FAQ
Which is healthier: Mexican-style Chilli & Bean Soup or Crema de Verduras?
Overall, Mexican-style Chilli & Bean Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican-style Chilli & Bean Soup has fewer calories: 42 kcal versus 49 kcal per 100 g.
Which has less sugar?
Crema de Verduras has less sugar: 1.3 g versus 2.2 g per 100 g.