Mexican-style Chilli & Bean Soup vs Cream of Tomato Soup
Overall, Mexican-style Chilli & Bean Soup has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mexican-style Chilli & Bean... | Cream of Tomato Soup |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 42 kcal | 66 kcal |
| Fat | 0.9 g | 3.6 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 2.2 g | 4.7 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2.7 g | 1 g |
| Protein | 3.2 g | 1.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican-style Chilli & Bean Soup has 36% fewer calories (42 kcal vs 66 kcal).
- Mexican-style Chilli & Bean Soup has 75% less fat (0.9 g vs 3.6 g).
- Mexican-style Chilli & Bean Soup has 83% less saturated fat (0.1 g vs 0.6 g).
- Mexican-style Chilli & Bean Soup has 53% less sugar (2.2 g vs 4.7 g).
- Mexican-style Chilli & Bean Soup has 63% more fiber (2.7 g vs 1 g).
- Mexican-style Chilli & Bean Soup has 59% more protein (3.2 g vs 1.3 g).
- Mexican-style Chilli & Bean Soup has the better Nutri-Score.
- Mexican-style Chilli & Bean Soup is less processed (lower NOVA group).
- Only Cream of Tomato Soup lists: Milk.
Ingredients
Mexican-style Chilli & Bean Soup
Eau Haricots marbrés (11 %) Haricots rouges (5%) • Tomates Oignons (6%) • Haricots cornille (5%) Concentré de tomate • Carottes (5%) Pommes de terre (3%) Poivrons rouges (2%) Poivrons verts (2%) •,Courgette (1.5%) Fecule de maïs • Jus de carotte concentré Epices moulues (Graine de coriandre • Cumin • Poivre noir) Huile de colza • Sel • Poudre de piment • Purée de piment rouge • Origan déshydraté.
Cream of Tomato Soup
Tomatoes, Water, Rapeseed Oil, Sugar, Modified Maize Starch, Salt, Skimmed Milk Powder, Citric Acid, Double Cream (Milk), Paprika, Rice Flour, Natural Flavourings.
FAQ
Which is healthier: Mexican-style Chilli & Bean Soup or Cream of Tomato Soup?
Overall, Mexican-style Chilli & Bean Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican-style Chilli & Bean Soup has fewer calories: 42 kcal versus 66 kcal per 100 g.
Which has less sugar?
Mexican-style Chilli & Bean Soup has less sugar: 2.2 g versus 4.7 g per 100 g.