Southwest-Style Black Bean vs Cream of Tomato Soup
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Southwest-Style Black Bean | Cream of Tomato Soup |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 57 kcal | 66 kcal |
| Fat | 0.3 g | 3.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 1 g | 4.7 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 4.6 g | 1 g |
| Protein | 3.8 g | 1.3 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southwest-Style Black Bean has 13% fewer calories (57 kcal vs 66 kcal).
- Southwest-Style Black Bean has 92% less fat (0.3 g vs 3.6 g).
- Southwest-Style Black Bean has no saturated fat, while Cream of Tomato Soup has 0.6 g.
- Southwest-Style Black Bean has 80% less sugar (1 g vs 4.7 g).
- Southwest-Style Black Bean has 78% more fiber (4.6 g vs 1 g).
- Southwest-Style Black Bean has 66% more protein (3.8 g vs 1.3 g).
- Southwest-Style Black Bean has the better Nutri-Score.
- Only Southwest-Style Black Bean lists: Gluten, Soybeans.
- Only Cream of Tomato Soup lists: Milk.
Ingredients
Southwest-Style Black Bean
Water, Tomato Puree (Water, tomato paste), Black Beans, Corn, Barley, Contains less than 2% of: Roasted Red Bell Pepper. Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.
Cream of Tomato Soup
Tomatoes, Water, Rapeseed Oil, Sugar, Modified Maize Starch, Salt, Skimmed Milk Powder, Citric Acid, Double Cream (Milk), Paprika, Rice Flour, Natural Flavourings.
FAQ
Which is healthier: Southwest-Style Black Bean or Cream of Tomato Soup?
Overall, Southwest-Style Black Bean has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southwest-Style Black Bean has fewer calories: 57 kcal versus 66 kcal per 100 g.
Which has less sugar?
Southwest-Style Black Bean has less sugar: 1 g versus 4.7 g per 100 g.