Cream of Tomato Soup vs Protein Power Soup Garden Pea & Spinach
Overall, Protein Power Soup Garden Pea & Spinach has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cream of Tomato Soup | Protein Power Soup Garden Pe... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 66 kcal | 50 kcal |
| Fat | 3.6 g | 1.2 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 4.7 g | 1.9 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1 g | 3.7 g |
| Protein | 1.3 g | 3.7 g |
| Additives | 1 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Power Soup Garden Pea & Spinach has 24% fewer calories (50 kcal vs 66 kcal).
- Protein Power Soup Garden Pea & Spinach has 67% less fat (1.2 g vs 3.6 g).
- Protein Power Soup Garden Pea & Spinach has 50% less saturated fat (0.3 g vs 0.6 g).
- Protein Power Soup Garden Pea & Spinach has 60% less sugar (1.9 g vs 4.7 g).
- Protein Power Soup Garden Pea & Spinach has 73% more fiber (3.7 g vs 1 g).
- Protein Power Soup Garden Pea & Spinach has 65% more protein (3.7 g vs 1.3 g).
- Protein Power Soup Garden Pea & Spinach has the better Nutri-Score.
- Protein Power Soup Garden Pea & Spinach is less processed (lower NOVA group).
- Only Cream of Tomato Soup lists: Milk.
Ingredients
Cream of Tomato Soup
Tomatoes, Water, Rapeseed Oil, Sugar, Modified Maize Starch, Salt, Skimmed Milk Powder, Citric Acid, Double Cream (Milk), Paprika, Rice Flour, Natural Flavourings.
Protein Power Soup Garden Pea & Spinach
Water, Peas (27%), Cannellini Beans (9%), Courgettes (7%), Potatoes, Onions, Spinach (4.5%), Basil, Coconut Cream, Cornflour, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Garlic Purée, Salt, Bicarbonate Soda, Mint, Black Pepper.
FAQ
Which is healthier: Cream of Tomato Soup or Protein Power Soup Garden Pea & Spinach?
Overall, Protein Power Soup Garden Pea & Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Power Soup Garden Pea & Spinach has fewer calories: 50 kcal versus 66 kcal per 100 g.
Which has less sugar?
Protein Power Soup Garden Pea & Spinach has less sugar: 1.9 g versus 4.7 g per 100 g.